NINJA CLASSES
What is Ninja?
Ninja is a dynamic, obstacle-based athletic discipline inspired by TV shows like American Ninja Warrior, in which competitors race through a series of challenges that test strength, speed, agility, and mental focus.
Drawing from gymnastics, rock climbing, and parkour, ninja training develops full-body fitness through movements like climbing, swinging, jumping, and balancing on purpose-built obstacles — from warped walls and balance beams to pegboards and flying bars. It's a sport for all ages and ability levels, making it one of the fastest-growing fitness activities in the country.
Ninja I - Intro
Curriculum Overview:
Foundation skills for first-time athletes
- Introduction to ninja-style movement and gym safety
- Basic jumping, landing, and falling techniques
- Beginner obstacle fundamentals: balance beams, box jumps, and low walls
- Core and grip strength conditioning drills
- Body awareness and coordination development
- Building confidence on introductory obstacles
Ninja II - Intermediate
Curriculum Overview:
Obstacle progression for developing athletes
- Advanced jumping mechanics and precision landings
- Upper body obstacle skills: hanging bars, rings, and rope climbs
- Introduction to warped wall and transition obstacles
- Speed and agility training on obstacle courses
- Building upper body pulling and pushing strength
- Stringing multiple obstacles together in sequence
Ninja III - Advanced
Curriculum Overview:
Elite training for competitive-level athletes
- Competition-style obstacles and full course runs
- Advanced swing and lache techniques on dynamic obstacles
- Warped wall mastery and pegboard progression
- Timed course runs with performance benchmarking
- Strength and conditioning for peak ninja performance
- Mental focus, course strategy, and race-day preparation
